It’s July. It’s hot. It’s humid. Looking for a refreshing entree salad that is light, healthy and cools you down from the inside out? This is it. Fresh blueberries and oranges’ sweet flavors contrast tangy goat cheese, salty bacon and hearty walnuts.
And the dressing? Mmmm… fresh orange juice (not store-bought) blended with herbs and garlic, go with me here, adds the perfect amount of zesty, juicy, savory goodness drizzled over this beautiful meal rich in colors, tastes and textures.
I’m super excited about this salad and hope you enjoy it as much as we do! Stay cool out there!
Summer Citrus Salad
Salad
5oz Baby kale mix
1 bunch Green onions (a.k.a. scallions); chopped
4oz Fresh mushrooms; quartered
4oz Walnuts; chopped or halved
2 Avocados; diced
1c Bacon; cooked & crumbled
2 Fresh oranges; peeled & sliced or quartered
4oz Crumbled goat cheese
1c Fresh blueberries
Fresh Citrus Dressing
Fresh Citrus Dressing
1/3c Plain rice vinegar
1/3c Canola or vegetable oil
1/4c Granular sugar
1/2c Fresh-squeezed orange juice
2 cloves Garlic; minced
1t Herbs de Provence
1/2t Salt
Directions:
Dressing – Add all dressing ingredients into a bottle or bowl with tight-fitting lid. Shake well to blend. Or, add ingredients to a food processor or blender and blend until thoroughly combined.
Salad – Layer salad in order of ingredient list beginning with kale and ending with blueberries on top. Drizzle dressing over salad upon serving.
This salad!!! Oh my! New family favorite. I love to cook using ingredients in their peak season and right now peaches are perfection. Mmmm! This salad is our only meal of the day…it’s that hearty and satisfying!
The base flavors of this salad are peaches, goat cheese, blueberries and basil. These flavors compliment each other with sweet, savory and tangy tastes.
Salad notes – I always try to add a hidden vegetable to bump the nutritional value and the hidden jem here are green beans. They don’t change the taste but add nutrition and pack a crunch.
Bacon and peaches play off of each other with salty & sweet flavors and give this extra layers of YUM!
Compote note – Leeks add a savory tang to the sweet peaches and sugar in the compote. Balance is key to a yummy dish.
Marinade note – I always use grapeseed oil when I can. It’s better for our hearts than other oils and can handle heat up to 500 degrees which makes it perfect for the grill to help keep proteins from sticking when flipping.
Peach Compote:
6 fresh peaches; peeled and sliced
1/4c sugar
1 leek; white part only finely sliced
Chicken marinade:
4 -6 chicken breasts (# of pieces depends on # of servings)
4T balsamic vinegar
3T garlic powder (not garlic salt)
1T Herbs de Provence
4T grapeseed oil
Salt & pepper to taste (be a little generous with the salt)
Dressing:
1/2c balsamic vinegar
1/2c extra virgin olive oil
2 fresh peaches; peeled and Sliced
2T good white wine (preferably not “cooking wine”)
1/4c sugar
1/2t salt
1T Herbs de Provence
Salad:
10oz spring lettuce
5oz baby kale
1/2c fresh basil; finely chopped
2c fresh green beans; ends cut off and beans cut in thirds
1. Begin the peach compote. Place 6 sliced peaches and sugar in small saucepot and cooking on medium heat, stirring often so it doesn’t burn.
2. Once bubbling, turn down the heat to low and add sliced leeks. Simmer on low until sauce becomes translucent and compote is loose-jam consistency. It will take a good 20 minutes so start this step first.
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3. While compote is reducing, prep chicken by rinsing the chicken then the trimming fat and cutting breasts in half lengthwise.
4. Add chicken halves to a gallon plastic bag and then add the marinade ingredients.
5. Massage the bag gently and thoroughly to coat the chicken pieces evenly. Set aside.
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6. Now make the dressing by blending all dressing ingredients in a food processor or blender. Pour into a serving bottle and chill until ready to use.
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7. Place cut green beans in a small pot with enough water to cover and boil for 5 minutes (set a timer!).
8. Immediately remove beans from heat and dunk them in an ice bath (a bowl with enough ice and cold water to cover the beans). This is called blanching. Boiling will slightly cook the beans, and the ice water bath shocks them so they stop cooking and keep their crunch and color. Keep them in the ice bath until ready to use.
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9. Heat grill and place chicken halves on the grill. Cook thoroughly. (You can also bake the chicken in the oven or air bake for approx. 20 minutes @ 350 turning halfway through- in lieu of grilling.)
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Time to assemble the salad…
10. Compote should be finished. Once it is thick, pour into a bowl and let cool on the counter while making the salad.
11. Keep checking on and turning the chicken, then remove from heat.
12. Assembling the salad – plate the ingredients per their list order beginning with lettuce and ending with avocado. (I always put the green items on the bottom so the colorful items pop on top.)
13. Drizzle dressing over top. (Leftover dressing makes a great marinade for chicken or pork – or more salads!)
14. Place two grilled chicken halves on top of each salad. Evenly spoon compote over all chicken pieces. Serve immediately.
Real. Deep. Stuff. 