BBQ Slaw Salad

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Do you like BBQ dinners but not the heavy feeling after eating them? This BBQ plate fills you up without needing a nap afterwards.

This dish looks as yummy as it tastes, with several flavors going on here.

Red wine vinegar offers a cohesive flavor between the onions, BBQ sauce and the slaw dressing amid the different textures and tastes of this recipe. The crunch of the slaw, pickled onions & pumpkin seeds pairs well with the soft pork. The mixed greens catch the extra BBQ juices and slaw dressing, making it a bonus salad unto itself. The cornbread replaces a traditional bun and has much more flavor (and doesn’t get soggy like a bun). I like to mix everything together (sans the cornbread) so as to get even flavors of everything in each bite. Enjoy a lighter, yet filling, take on this Southern dish!

INGREDIENTS: Serves 4

1#                  Pulled pork BBQ

2 bags            Broccoli slaw (or cabbage slaw)

1, 5oz bag     Mixed greens

1c                  Pickled red onions

1 box             Cornbread

SLAW DRESSING: 

4T        Mayo

3T        Red wine vinegar

4T        Agave syrup

3T        BBQ sauce

1/2t     Celery salt

DIRECTIONS:

  1. Whisk together all of the slaw dressing ingredients together and then blend in the bag of broccoli slaw, tossing well to coate. Refrigerate until ready to serve. *OR* Buy slaw dressing in the refrigerated section of salad dressings in the grocery store and add 6T per total jar (adjust amounts depending on your servings size). Refrigerate until ready to serve.
  2. Use store-bought cornbread or make with either a BOX MIX or THIS RECIPE (I half the sugar and butter in this recipe).
  3. Use store-bought pork BBQ or make it fresh with THIS RECIPE.
  4. Use THIS RECIPE for the pickled red onions. It’s really easy and one batch lasts for an entire month.
  5. When ready to serve, assemble the salad: greens on the bottom, then slaw, then BBQ, and top with pickled onions. Add cornbread and your all set. Enjoy!

 

Winter Salad

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If you can name the ingredients in a typical salad, then it’s time to change what’s in the bowl.

I was craving a new salad this week, and after concocting this one it is now one of my all-time favorites! It’s not a light, sweet summer salad. Although a chilled salad, the eclectic collection of tangy, tart and savory ingredients makes this winter salad perfect for cold weather or any time of year.

The smoky bacon pairs perfectly with sweet green peas. The crunch of walnuts plays off the soft quinoa. Tangy pickled onions and zesty blue cheese spice up the light tomatoes. The dressing has warm, layered flavors of balsamic vinegar, red wine and spicy brown mustard – and a little will go a long way. It adds just the right amount of zip without dominating the salad’s flavor. Add chicken for an entree salad, or omit it for a lighter side side.

If you’re looking for a salad to IMPRESS, this is it. Pull up a seat at the adult table and enjoy this awesome, healthy, hearty meal!

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SALAD INGREDIENTS:

2, 5oz bags of mixed greens for 4 entree salads

3c of Brussel sprouts; raw chopped thin with stalk ends cut off

2 handfuls of petite peas; frozen

Quinoa; plain, cooked per bag directions with salt & pepper to taste; COOLED (about 1/2c cooked for each salad)

1 pint cherry or grape tomatoes; halved

Half-handful of green onions; chopped

2 handfuls of pickled onions – for recipe click HERE (I’ve tried several recipes and this one is by far my fav – and one batch will last a month!)

2 handfuls of pumpkin seeds; roasted, shelled

2 handfuls of walnuts (or pecans); chopped or pieces

2.5 oz blue cheese; crumbled

2 handfuls of bacon (I use the Kirklands precooked & crumbled and keep it in the freezer so I can use any amount and throw the bag back in the freezer for later.)

Chicken; Rotisserie cooked, pulled and chopped

DRESSING INGREDIENTS:

1c Olive oil

5T Balsamic vinegar

4T Spicy brown mustard

3 Cloves fresh garlic; mined

1T Agave syrup

1T Red wine

1T Red wine vinegar

Pinch of salt

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DIRECTIONS:

Salad: Divide ingredients into 4 bowls. Wrap each bowl with plastic wrap and store in fridge. Just before serving, take 1 bowl at a time and dump that bowl’s ingredients into a large mixing bowl and toss thoroughly. Add the tossed salads back into their respective serving bowls.

*The quinoa can be cooked the day or two before. Add the peas & bacon frozen, they will be thawed by the time you’re ready to serve the salad.

Dressing: Add all dressing ingredients to a food processor or blender and blend until thoroughly combined. Let dressing warm to at room temperature to avoid the olive oil from thickening once refrigerated. Blend dressing into the bowls when tossing. You will have dressing over. Yay!!

Enjoy! 🙂

 

Mexican Chicken Salad

50/50 Spring greens and baby spinach
Grilled chicken; chopped & seasoned w/salt, pepper and garlic powder
Sauteed yellow onions, red & orange peppers; chopped & sauteed in grapeseed oil
Green onions; chopped
Grape or cherry tomatoes; halved
Canned corn; no salt added, drained
Canned black beans; no salt added, drained and rinsed
Canned pinto beans; no salt added, drained & rinsed
4-cheese Mexican blend shredded cheese
Avocado; sliced
Salsa; drained
Tortilla strips (optional)
Sour cream (optional)
Guacamole (optional)
Best paired with a Mexican ranch or jalapeno vinaigrette dressing
Splash of plain rice vinegar

If there is a Chuy’s restaurant nearby, their creamy jalapeno dip is awesome on this salad!

Sweet Fruit with Chicken Salad

I’m obsessed with salads! They are probably my favorite food because of their diversity. Unfortunately, they can get a boring wrap. Not so! Start with a green base and salads can take on any flavor and any culture. They can be served warm or cold, spicy or sweet – the possibilities are endless!

This week I made two different salads: Mexican and Sweet Fruit.

Sweet Fruit with Chicken Salad

50/50 mix of spring lettuce and baby spinach

Grilled chicken breast; chopped, seasoned with salt, pepper & garlic powder

Green onions; chopped

Grape or cherry tomatoes; halved

Canned mandarin orange slices in water, not syrup

Crumbled blue cheese

Pecans

Roasted pumpkin seeds

Seneca Granny Smith apple slices

Dried cranberries; 50% less sugar

Best paired with Panera’s Fuji Apple Vinaigrette Dressing or Brianna’s Blush Wine Vinaigrette

Splash of plain rice vinegar (my secret sauce to give salads, especially those on the sweeter side, a zesty kick as well as thin out thick dressings

Enjoy!!

 

 

Culinary Quest #18 – BLT Salad

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Who doesn’t LOVE a BLT sandwich (or anything with bacon, frankly)? It’s one my all-time favorites. But, I’m trying to watch my bread intake so I can’t remember the last time I got to sink my teeth into one of these little beauties. 😦

Standing in the produce aisle the other day, I tried to think of a salad to go with the soup I was making for dinner. One of my family’s favorite salads is a Caesar salad, but that also means we have it fairly often. Spring-boarding from the Caesar, I took its elements and swapped them out for new ingredients and voila! The idea of a BLT in salad form was created right there between the bananas and broccoli.

It tastes exactly like a BLT sandwich! Seriously! Without the bread. 😉 It’s light and refreshing, and the sweet tomatoes compliment the salty bacon. The ranch dressing substitutes for the mayo perfectly. Just in time for spring and summer, this salad is a new favorite.

One of my teenagers said to me today that he literally dreamed about this salad after having it last night and that it was on his mind all day today at school. Who knew? Score!!!

It’s so easy it’s almost embarrassing. Here we go…

Ingredients:

* 1 bag of Romaine lettuce (I mixed it with a bag of spring mix lettuce for a variety of color and texture)

* 1 pkg thick cut bacon

* 1 pint grape (or cherry) tomatoes; halved

* 1 bunch green onions; chopped

* 1 cucumber; diced

* 6oz of ranch salad dressing (we use Marzetti’s simply dressed ranch)

* croutons (optional)

Directions:

Cook bacon in oven at 350 for about 30 minutes. Flip it over and cook another 10 or 15 depending on desired crispiness.

While bacon is cooking, toss remaining ingredients together in a large bowl (EXCEPT DRESSING!).

Once bacon is drained and cooled, chop it and add to bowl.

Right before serving, toss salad with dressing. Serve immediately.

Yields 4-6 servings.

Enjoy!

Culinary Quest #17 – Bacon & tomato pasta salad

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Recently I visited Fresh Market, a high-end grocery store. They are known for their fresh products, including a delicious deli.

I purchased a small cup of their bacon & tomato pasta salad and liked it. However, I found it needed a few tweaks, so below is my version of their pasta salad.

The tweaks: Store-bought salads are mostly pasta (because it’s cheaper and goes farther). I prefer to increase the other ingredients to reduce bad carbs, increase good cards and increase protein. I also added a couple of ingredients that bring natural sweetness (peas) and a warm, nutty flavor (pine nuts) to this light dish. I also substituted white wine vinegar for balsamic vinegar because it gives just an extra spark of fruity bite that regular wine vinegar doesn’t offer.

We rarely use mayonnaise in our home and most times the jar expires before we can finish it. But, inching closer to summer, sometimes mayo adds a creamy texture to pasta salads that oils simply can’t do.

This dish is served up just in time for Easter brunch, a lazy Saturday (as in our family’s case today :)), lunchboxes for work or school, parties, or a savory snack. Enjoy!

Bacon & Tomato Pasta Salad

Ingredients:

1# boxed pasta; cooked al dente, drained (any kind will work, we had rigatoni on hand)

2 pkgs thick-cut bacon; cooked & chopped

2c green onions; chopped (1 bunch)

1 1/2c celery (approx 4 stalks); chopped

2 pints grape tomatoes; cut in halves

1c pine nuts

2c frozen peas (use them straight out of the freezer)

1t salt

1/2t pepper

1T + 1t white balsamic vinegar

3/4c – 1c mayo (for this recipe I used Duke’s regular mayo); measure to preference

Directions:

Bake bacon in oven at 375 for about 30-45 minutes until done.

While bacon is baking, boil pasta (add salt to pot) for 12-14 minutes.

While both of those are rockin’ & rollin’ prepare remaining ingredients and put them in a large bowl.

Add cooked bacon.

While pasta is still slightly warm, mix into bowl.

Store in fridge. That’s it! 🙂

 

Culinary Quest #14 – Company’s Coming! Pasta Salad

Pasta salad is as flexible as whatever we have in the kitchen at the moment.  However, sometimes we want to kick it up a notch – especially if entertaining.  I needed a recipe that didn’t include average ingredients, so off to the store I went with an open mind!  The ingredients below are simple to make, but together they offer a sophisticated flare that makes this dish not only savory, but it tastes like it was more work than it was by far.

By adding a couple of less typical veggies like heart of palm and roasted red peppers, this pasta salad does not taste like the kitchen sink salads I usually make.  They are good, but this one is one fit for company.  It’s quick and easy and with the main players being jarred, it can be easily made year-round.  The vinaigrette is really simple because the flavors in this dish stand on their own.  Enjoy!

Serves about 8

16oz                       Farfalle (bow tie) pasta

1 pint                     cherry tomatoes; halved

1/2c                       onion; chopped (white, red, or sweet onions or scallions)

9 stalks                  heart of palm (jarred); sliced

2 ½ c                      artichoke hearts; quartered (preferably jarred in marinated oil)

1c                            roasted red peppers; chopped

1 bunch                  fresh basil; chopped

¼ c                          Kalamata or black olives; sliced (optional)

Balsamic Vinaigrette – see below

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Balsamic Vinaigrette:

4T                           canola or olive oil

4T                           white balsamic vinegar

1/8t                        black pepper

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Directions:

Boil pasta in salted water al dente (approx. 10 minutes). Drain.

While pasta is boiling, prepare vinaigrette.

Toss warm, drained pasta in a large bowl with vinaigrette.

Once pasta has cooled to room temperature, add remaining ingredients as prepared above.

Chill for several hours.  Toss before serving.